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I wanted to share a piece of me with you this morning. February is known as National Heart Month. It raises awareness about cardiovascular disease, the leading cause of death in the United States, and encourages preventative, heart-healthy habits. Much of the focus is on adult heart health for the general population, which is incredibly important. But there is also another piece of awareness that matters deeply to me, Congenital Heart Defects (CHD), the most common birth defe

How we feed and remember that we are full of light and goodness

As the year comes to a close, I’ve been sitting with a theme I return to again and again in my yoga practice and in my life: spanda , the sacred pulse of contraction and expansion that underlies everything. Spanda is the reminder that all of life moves. It stretches out, and it folds in. It bursts open with possibility, and it tightens around challenge. It is not linear. It is not predictable. And it does not promise ease. But it is  honest. And it is always present if we ar

If you’ve ever stepped off your mat feeling like you could breathe a little deeper, move a little easier, and simply feel  better in your body, you’ve already experienced the magic of release. But what if you could take that feeling a step further? What if you could learn how to intentionally unwind the layers of tension that build up in your muscles and fascia, all in just a few minutes a day? That’s exactly what my brand-new program, Bite-Sized Yoga: Self Myofascial Release

I’ve been hearing the request loud and clear: merch! So I finally did it—I created a print-on-demand shop. For now, it’s just one design, but it’s available on lots of different products. The best part is that once you choose your item, it prints and ships straight to you.

What a wonderful first week it’s been at The Yoga Barn! I am truly humbled and grateful for the warm, kind, and enthusiastic response from everyone who joined me this week. Your energy, presence, and support made opening week feel so special, and I couldn’t be more excited to continue sharing this space with all of you.

Curious to know what the finished space looks like? Join me for a virtual tour of The Yoga Barn!

This August 2025, our family’s story has entered a new chapter. Ari underwent a second emergency open heart surgery on August 13, 2025. Through it all, our gratitude for Boston Children’s Hospital, his surgeon Dr. Ram Emani, and the extraordinary team who saved Ari twice, is boundless. One day, when we have fully healed, I will share more of this journey, but for now, this is the why behind all that I do. Yoga has been a cornerstone of our healing and a gift I am honored to s

The Yoga Barn is a small group community-centered yoga space that welcomes anyone looking to explore the practice in a way that’s personal, accessible, and meaningful. Whether you’re brand new to yoga or have been practicing for years, I’m here to meet you where you are with warmth, intention, and support. This is not about forcing yourself into a pose or pushing through pain. This is about co-creating a practice that works for your body, your life, your goals. 

The Yoga Barn is a small group community-centered yoga space that welcomes anyone looking to explore the practice in a way that’s personal, accessible, and meaningful. Whether you’re brand new to yoga or have been practicing for years, I’m here to meet you where you are with warmth, intention, and support. This is not about forcing yourself into a pose or pushing through pain. This is about co-creating a practice that works for your body, your life, your goals.