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As we make our way through May and spring has settled in, our seasonal juice shots will be changing soon. If you didn't know, one of the things I love to do for our community is make two weekly batches of juice for you to enjoy after class (obviously it is optional to take one!). Over the winter I created immunity juice shots with my favorite juicer. After the batch is created they get split into reusable glass containers, that way after you enjoy your juice you can place the

A personal story of resilience, community, and what it means when yoga steps off the mat. Join The Yoga Barn as we walk together to support Boston Children’s Hospital.

In a recent episode of the Theme Weavers Yoga Podcast , I shared a metaphor of the idea of a tea strainer, which came to me a few weeks ago at the start of a Wednesday Slow Chromatic Yoga class. If you’ve ever made loose leaf tea, you know the role of the metal mesh strainer. The tea leaves are placed inside, boiling water is poured over them, and the strainer holds everything together so the tea can steep. Over time, something warm, rich, and nourishing emerges. But without

I wanted to share a piece of me with you this morning. February is known as National Heart Month. It raises awareness about cardiovascular disease, the leading cause of death in the United States, and encourages preventative, heart-healthy habits. Much of the focus is on adult heart health for the general population, which is incredibly important. But there is also another piece of awareness that matters deeply to me, Congenital Heart Defects (CHD), the most common birth defe