Our Classes & Offerings
Please Reserve Your Spot! Classes are limited to 10 students. Sign up in advance to save your spot, and try the waiting list if a class is full. Questions? Email heidi@heidikassneryoga.com, I'm here to help!
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1 hr
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1 hr
1 hr
Starts Apr 9, 2027
Whether you are looking for inner peace or improved flexibility, yoga can support you in your goals. Regardless of your age or fitness level, yoga has the power to calm your mind and strengthen your body. When we move our body into different poses, we connect movement and strength to the rhythm of breath and our state of mind. Integrating the mind and body with the breath helps us direct our attention inward and be in the present moment.
My goal is that you walk out of class understanding something new about your body while cultivating self-reflection. Rather than providing a right or wrong way of doing something, I provide options for you to experience and then reflect, to make decisions about what’s appropriate for you, which develops self-awareness.
1
Chromatic Yoga
Each class provides all-levels an intentional approach to understand your body and mind, guiding you toward a peak posture with a focus on accessible steps and meaningful outcomes. With a focus on smaller, accessible steps that lead to meaningful outcomes, you'll be skillfully supported through challenges that encourage growth on and off the mat.
2
Ease Into Evening Yoga
Slow down, breathe deeply, and create space to transition from the busyness of your day into a restful evening. This all-levels class combines gentle movement, mindful mobility, and stretches designed to release tension while giving your nervous system an opportunity to settle. Perfect opportunity to move without feeling rushed.
3
Candlelit Restorative Yoga
Experience the calm of candlelight restorative yoga. This class helps you deeply relax in the peacefulness of candlelight and soft ambient music. Using props like blankets and bolsters, restful poses are held for about 10 minutes to release tension and recharge your nervous system. Relax, calm your mind, and reconnect with yourself.