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CLASS SCHEDULE AND REGISTRATION
CHROMATIC VINYASA YOGA
TUESDAY 9:30AM
Each class provides an all levels systematic and intentional approach to understanding your body and mind. Through physical or thematic 'through-lines', you'll be guided towards a peak posture with attention to muscle activation and focused stretching, all while exploring relatable yogic philosophy. With a focus on smaller steps leading toward greater outcomes that work for you specifically, you will be skillfully led through challenges that foster growth on and off the mat.
CHROMATIC VINYASA YOGA
THURSDAY 9:30 AM
Each class provides an all levels systematic and intentional approach to understanding your body and mind. Through physical or thematic 'through-lines', you'll be guided towards a peak posture with attention to muscle activation and focused stretching, all while exploring relatable yogic philosophy. With a focus on smaller steps leading toward greater outcomes that work for you specifically, you will be skillfully led through challenges that foster growth on and off the mat.
YOGA FLOW
FRIDAY 9:30 AM
This class is designed for students of all levels. In Flow Yoga, you are guided through postures in a Vinyasa style, beginning with the basic poses but allowing for more challenging poses based on your practice level and desires. You will focus on linking conscious breath with mindful movement. In Yoga Flow, you will awaken your strength, energy, concentration, and flexibility while calming the mind. This is a great class for students who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level.
Spring 2025: 5/2 - 6/13
Summer 2025: 6/27 - 8/22 (there will be NO class on 7/4 and 8/1)
**Please note - classes are in the Ballroom if weather is poor or under 50 degrees by 9:30AM**
STAND UP PADDLEBOARD YOGA
Take your yoga practice to the water with SUP Yoga: Float Your Practice, a unique and playful experience that combines yoga, balance, and the serenity of nature on a stand-up paddleboard. Perfect for all levels—whether you're a seasoned yogi or new to both yoga and paddleboarding—this class invites you to relax, strengthen, and connect with the outdoors. The session begins onshore with a brief paddleboarding tutorial, including kneeling and standing basics, stroke techniques, and tips for staying confident if you take a splash (it happens, and it’s all part of the fun!). Then, paddle out to a peaceful spot, drop an anchor, and flow through yoga sequences designed to awaken your core, improve balance, and calm your mind. Enjoy a playful exploration of poses, test your skills, and wind down with a tranquil floating savasana before paddling back to shore. No prior experience required but participants must be able to swim.
Fee: $35 if you bring your own equipment (stand-up paddleboard, paddle, and life preserver)
$55 includes full rental package (stand-up paddleboard, paddle, and life preserver)
Instructed by Heidi Kassner Yoga, E-RYT 500 in partnership with Boating In Boston.
Dates & Times:​
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Sunday June 29, 2025 at 8-9:30am
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Sunday July 13, 2025 at 8-9:30am
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Monday July 28, 2025 at 5:30 - 7:00 pm
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Saturday August 9, 2025 at 8-9:30am
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Monday August 18, 2025 at 5:30 - 7:00 pm