top of page

Schedule & Registration

Our Classes & Offerings

Please Reserve Your Spot! Classes are limited to 10 students. Sign up in advance to save your spot, and try the waiting list if a class is full. Questions? Email heidi@heidikassneryoga.com, I'm here to help!

What it is like to practice yoga with Heidi Kassner

Our Classes

Heidi Kassner teaching students at the Yoga Barn

1

Chromatic Yoga

Each class provides an intentional approach to understand your body and mind, guiding you toward a peak posture with a focus on accessible steps and meaningful outcomes. You'll be supported through challenges that encourage growth on and off the mat.

​

​

​

2

Slow Chromatic Yoga

Experience the precision and mindful sequencing of Chromatic Yoga at a gentle, unhurried pace. This class emphasizes alignment, thoughtful movement, and full exploration of each joint and muscle, allowing you to deepen awareness and build strength without rushing.  Ideal for students seeking a mindful, introspective practice.​

3

Yoga Therapy

Private sessions that support your body, mind, and spirit. Whether managing anxiety, trauma, or stress, these personalized sessions combine gentle movement, breathwork, meditation, and therapeutic insight to help you reconnect, regulate your nervous system, and build mental resiliency.

​

bottom of page