HEIDI KASSNER YOGA
breathe. sweat. laugh. heal. connect.
Yoga is for everyone. Whether you are looking for inner peace or improved flexibility, yoga can support you in your goals. Regardless of your age or fitness level, yoga has the power to calm your mind and strengthen your body. When we move our body into different poses, we connect movement and strength to the rhythm of breath and our state of mind. Integrating the mind and body with the breath helps us direct our attention inward and be in the present moment.
My goal is that you walk out of class understanding something new about your body while cultivating self-reflection. Rather than providing a right or wrong way of doing something, I provide options for you to experience and then reflect, to make decisions about what’s appropriate for you, which develops self-awareness.
CLASS SCHEDULE & REGISTRATION
VINYASA YOGA - TUESDAY 9:30-10:30 AM
After centering to begin each class, power vinyasa, set to music, warms up the body with dynamic stretching and creative sun salutations. From there, we build strength through briefly holding poses, challenge our bodies and minds though balance poses, and end the asana portion with abdominal and glute strengthening, before melting into a claiming and meditative savasana.
VINYASA YOGA - THURSDAY 9:30-10:30 AM
After centering to begin each class, power vinyasa, set to music, warms up the body with dynamic stretching and creative sun salutations. From there, we build strength through briefly holding poses, challenge our bodies and minds though balance poses, and end the asana portion with abdominal and glute strengthening, before melting into a claiming and meditative savasana.
YOGA FLOW - FRIDAY 9:30-10:30AM
This class is designed for beginners through intermediate students. In Flow/Vinyasa yoga, you will be guided through postures in a Vinyasa style, beginning with the basic poses but allowing for more challenging poses based on your practice level. Students will focus on linking conscious breath with a mindful flow. In a flow class, students awaken their strength, energy, concentration, and flexibility while calming the mind. This is a great class for students who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level.
2023 Dates:
Winter 1: 1/6 - 2/24
Winter 2: 3/3 - 3/31
Spring: 4/28 - 6/16
Summer: 6/30-8/25
**Please note - classes are in the Ballroom if weather is poor or under 50 degrees by 9:30AM**