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CHROMATIC VINYASA YOGA
TUESDAY 9:30AM

Each class provides an all levels systematic and intentional approach to understanding your body and mind. Through physical or thematic 'through-lines', you'll be guided towards a peak posture with attention to muscle activation and focused stretching, all while exploring relatable yogic philosophy. With a focus on smaller steps leading toward greater outcomes that work for you specifically, you will be skillfully led through challenges that foster growth on and off the mat.

CHROMATIC VINYASA YOGA 
THURSDAY 9:30 AM

Each class provides an all levels systematic and intentional approach to understanding your body and mind. Through physical or thematic 'through-lines', you'll be guided towards a peak posture with attention to muscle activation and focused stretching, all while exploring relatable yogic philosophy. With a focus on smaller steps leading toward greater outcomes that work for you specifically, you will be skillfully led through challenges that foster growth on and off the mat.

YOGA FLOW
FRIDAY 9:30 AM

This class is designed for students of all levels. In Flow Yoga, you are guided through postures in a Vinyasa style, beginning with the basic poses but allowing for more challenging poses based on your practice level and desires. You will focus on linking conscious breath with mindful movement. In Yoga Flow, you will awaken your strength, energy, concentration, and flexibility while calming the mind. This is a great class for students who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level. 

Summer 2024: 5/31 - 8/23 (there will be NO class on 6/21, 7/5, and 8/2)

**Please note - classes are in the Ballroom if weather is poor or under 50 degrees by 9:30AM**

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