SPECIAL EVENTS

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SUMMER STAND UP PADDLE BOARD YOGA

SUP Yoga is a great way to relax, improve your balance & strength and harmonize your body with nature.

All classes begin on shore with an overview of paddle basics - learn how to kneel, stand, basic stroke techniques, and what to do if you fall in (don't worry, it happens all the time!). Paddle out and drop an anchor for a combination of flowing movements and steady postures designed to awaken your core muscles, establish trust, train balance, strengthen the body, and calm the mind. Each class includes a time for play to explore shapes and postures before winding down with a floating savasana and then paddling back to shore.

No previous yoga or paddle experience is necessary, and all levels are welcome!

PARTICIPANTS MUST BE ABLE TO SWIM!!!!!

2022 Date Choices:

June 26

July 10 

July 31

August 28 

September 11 

Features & Information:

  • Class will be held on select Sunday mornings from 8-10AM and cost $40.

  • Registration must be completed in advance and is first come first serve. 

  • This year we are partnering with the Sharon Recreation Department to offer SUP Yoga. There is no availability to rent equipment this year.   

  • Minimum of 5 students per class with a maximum of 13

  • Register for class by clicking the button below which takes you to the Sharon Recreation Department site

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MONTHLY YOGA WORKSHOPS

Each month we will explore a new theme to help deepen your yoga practice. Workshops are monthly on Sundays from 10:15 - 11:45 AM. The following are the dates and topics:
Sunday October 2 - Standing Open Hip Postures
Sunday November 21 - Shoulder Mobility & Stability 
Sunday December 12 - Balance Poses
Sunday December 19 (special time 5-6:15pm) - Winter Solstice Meditation & Sound Bath
Sunday January 16 - Standing Open Hip Postures (special time 4:30-6pm)
Sunday January 16 - Meditation & Sound Bath (special time 6:15-7:15)
Sunday February 13 - Self-Myofascial Release and Yoga
Sunday March 20 - Self-Myofascial Release and Yoga part 2
Sunday April 24 - Yoga From The Inside Out

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2023 LUDLOW, VERMONT YOGA RETREAT

a weekend of yoga, meditation, delicious food, hikes, and connection

Join Heidi Kassner Yoga on an amazing yoga retreat from Friday May 19 - Sunday May 21, 2023. The retreat house has been rented in Ludlow, Vermont and we could not be more excited! Please save the date if you want to join, as there is a very limited amount of people that will be able to partake on this exciting opportunity! Sign up here to receive SPECIAL EARLY ACCESS REGISTRATION opportunity due to the limited amount of participants. More information to follow in August!