6 WEEK YOGA IMMERSION
A yoga series for those who are new to yoga or want to see yoga through new eyes
I truly feel that the yoga practice is for everyone. Whether you are looking for inner peace or improved flexibility, yoga can support you in your goals. Regardless of your age or fitness level, yoga has the power to calm your mind and strengthen your body. When we move our body into different poses, we connect movement and strength to the rhythm of breath and our state of mind. Integrating the mind and body with the breath helps us direct our attention inward and be in the present moment. My goal is that you walk out of each class understanding something new about your body while cultivating self-reflection. Rather than providing a right or wrong way of doing something, I provide options for you to experience and then reflect, to make decisions about what’s appropriate for you, which develops self-awareness.
I am so excited for this 6 week virtual yoga immersion. All classes are filmed in advance, and each week you will receive a new class to practice with as many times as you want on your own timeframe. The classes will be yours to own forever, so you can go back to them as many times as you want. This immersion is for those who are brand new to yoga, as well as for those who have practiced before but want to learn to see yoga through a new lens.
Even though classes are pre-recorded, you can reach out to me at any time by email or messenger (Facebook or Instagram) with any questions, feedback, or concerns. I am very excited to go on this journey with you! Each Monday a new video will be sent to you via email with a link to the video.
YOGA BOOK CLUB SERIES
Join together as a community as we explore 'The Yamas and Niyamas' by Deborah Adele
'The Yamas and Niyamas' by Deborah Adele is one of my favorite practical guides to deepening my knowledge and understanding of yoga. Join together as a community to engage in both fun and deep discussions that will touch each of us in our everyday day lives and the way that we choose to live them.
7:30-8:30 PM at Ritual Vibes Yoga (131 Morse St.Foxboro) for 8 sessions:
11/8, 12/6, 1/10, 2/7, 3/14, 4/4, 5/2, 6/6
Investment: $80 (please purchase book separately)
To purchase your copy on Amazon (of course you can order it anywhere you choose!), please click here: https://read.amazon.com/kp/embed?asin=B00MLDEBP4&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_NE8WW15PVK56P0A4QTG0
4 MONTH YTT MENTORSHIP EXTENSION
Extend your mentorship for the 300 hour Yoga Teacher Training program.
Purchase a 4 month mentorship extension. Our work will continue in the same modality of the last 6 months. I look forward to continuing our work together!
2023 LONDONDERRY, VERMONT YOGA RETREAT
a weekend of yoga, meditation, delicious food, hikes, and connection
Retreat is sold out, but please email Heidi to be placed on a wait list if you still want to join us!
Join Heidi Kassner Yoga on an amazing yoga retreat from Friday May 19 - Sunday May 21, 2023. The retreat house has been rented in Londonderry, Vermont and we could not be more excited! Please save the date if you want to join, as there is a very limited amount of people that will be able to partake on this exciting opportunity! Sign up here to receive SPECIAL EARLY ACCESS REGISTRATION opportunity due to the limited amount of participants. More information to follow in August!