SPECIAL EVENTS

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MONTHLY YOGA WORKSHOPS

Each month we will explore a new theme to help deepen your yoga practice. Workshops are monthly on Sundays from 10:15 - 11:45 AM. The following are the dates and topics:
Sunday October 2 - Standing Open Hip Postures
Sunday November 21 - Shoulder Mobility & Stability 
Sunday December 12 - Balance Poses
Sunday December 19 (special time 5-6:15pm) - Winter Solstice Meditation & Sound Bath
Sunday January 16 - Standing Open Hip Postures (special time 4:30-6pm)
Sunday January 16 - Meditation & Sound Bath (special time 6:15-7:15)
Sunday February 13 - Self-Myofascial Release and Yoga