Yoga Therapy:
Therapeutic Yoga and Wellness

Combining over 25 years of experience as a yoga teacher with my background as a licensed clinical social worker (LICSW), I offer private Yoga Therapy sessions designed to support your whole self - body, mind, and spirit.

Whether you're coping with anxiety, healing from trauma, or navigating everyday stress, our bodies often hold the weight of our experiences. These personalized sessions integrate gentle movement, breathwork, meditation, Reiki, and therapeutic insight to help you reconnect with your body, regulate your nervous system, and build mental resiliency.

Each session is co-created based on your personal goals. This is a unique offering that can complement traditional mental health care or serve as a supportive, standalone modality.

This is a welcoming space for all people, all bodies, and all lived experiences. You don’t need to ‘know yoga’ to begin.

I bring together the science of the nervous system, the heart of yoga, and the power of personalized support.

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Benefits:

Anxiety Support

Learn embodied tools to calm your nervous system and ease daily tension.

Holistic Healing

Address emotional and physical challenges through gentle, trauma-informed movement and mindfulness.

Mental Resiliency

Strengthen your ability to navigate life’s challenges with clarity, calm, and inner strength.

Personalized Care

Sessions are tailored to your needs and intentions, and evolve as you do.

Experienced Guidance

Offered by an E-RYT 500 certified yoga teacher and LICSW with decades of experience in both disciplines.

Ready to feel more grounded, resilient, and supported?

You don’t have to do this alone. I’m here to support you on your journey—every step of the way.

Schedule your first Yoga Therapy session today and take a powerful step toward balance and well-being.