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Relieve Tension, Restore Freedom, and Feel Renewed. Introducing Bite-Sized Yoga: Self Myofascial Release


If you’ve ever stepped off your mat feeling like you could breathe a little deeper, move a little easier, and simply feel better in your body, you’ve already experienced the magic of release.


But what if you could take that feeling a step further? What if you could learn how to intentionally unwind the layers of tension that build up in your muscles and fascia, all in just a few minutes a day?


That’s exactly what my brand-new program, Bite-Sized Yoga: Self Myofascial Release, is designed to do.


What Is Self Myofascial Release (SMR)?


Self Myofascial Release (SMR) is a gentle, targeted way of using massage tools or your own body weight to release tension held in your fascia (the connective tissue that surrounds your muscles and organs).


Over time, stress, posture, and repetitive movement patterns can cause this tissue to become tight and restricted, limiting mobility and creating discomfort. By learning how to release these restrictions, you help your body move with more freedom and ease.


SMR is one of the most effective tools I’ve found for restoring balance and supporting longevity in your yoga practice and in your everyday life.


About the Program


Bite-Sized Yoga: Self Myofascial Release is a short, accessible program designed to fit into real life. Each session ranges from 11 to 21 minutes, making it easy to build consistency even on your busiest days.


You’ll be guided through nine short practices, each focused on a specific area of the body, blending yoga-inspired movement with myofascial release techniques.


Whether you’re a yoga student, teacher, or simply someone who wants to move and feel better, this program gives you the tools to:

  • Relieve muscle tension and soreness

  • Improve flexibility and mobility

  • Support better posture and alignment

  • Restore energetic balance in your body


Here’s What’s Included


You’ll receive lifetime access to nine guided videos you can revisit anytime:

  1. Introduction to SMR, Benefits, and Tools – 11 minutes

  2. Shoulder Blades, Rhomboids & Serratus – 21 minutes

  3. Feet – 13 minutes

  4. Calves – 12 minutes

  5. Hamstrings – 13 minutes

  6. Quads, Hip Flexors & Pectorals – 15 minutes

  7. Glutes & Abductors – 13 minutes

  8. Adductors – 12 minutes

  9. Suboccipitals, Jaw & Savasana – 12 minutes


You’ll also receive a downloadable PDF guide to help you understand the principles of SMR and get the most out of each practice.


Recommended Tools


If you already have massage or myofascial release tools, you can use whatever you have at home. If you’d like to purchase new ones, I recommend the brand RAD tools for their high quality and ease of use:



Purchase directly with a $5 coupon: RAD Discount Link



Why I Created This Program


Over my years of teaching yoga and studying anatomy, I’ve seen how powerful small, consistent practices can be. Many of us think we need an hour long class to make a difference, but often it’s the short, intentional practices that have the biggest impact on how we feel day to day.


This program is my way of helping you bring that intentional care to your body, one bite-sized session at a time. You’ll learn to listen more closely to what your body needs, build body awareness, and discover that release doesn’t just happen in your muscles, it happens in your mind and energy, too.


Join Me


You can begin your Self Myofascial Release journey today. Move at your own pace, practice when it fits your schedule, and return to these short sessions whenever your body needs a reset.



Let’s release what’s been holding you back so you can move, breathe, and live with more freedom.

 
 
 

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