Chromatic Yoga

Class Description

Each chromatic yoga class offers an all-levels, systematic, and intentional approach to understanding your body and mind. Through physical or thematic through-lines, you’ll be guided toward a peak posture with mindful muscle activation, targeted stretching, and the integration of relatable yogic philosophy. With a focus on smaller, accessible steps that lead to meaningful outcomes, you’ll be skillfully supported through challenges that encourage personal growth, both on and off the mat.