Service Description

Ease into stillness with Release & Restore, a 60-minute class designed to gently awaken the body and calm the nervous system. The first 20 minutes offer accessible floor-based movement to promote mobility, relieve tension, and prepare the body for rest. The final 40 minutes are fully supported restorative postures with long, nourishing holds to encourage deep conscious relaxation. Props are provided and used throughout class to support your experience of comfort and care. This class is ideal for all levels and completely floor-based. Props such as bolsters, blankets, and blocks will be used throughout to support your experience of comfort and care.