Personalized Yoga Therapy

Class Description

Combining over 25 years of experience as a yoga teacher with my background as a licensed clinical social worker (LICSW), I offer private Yoga Therapy sessions designed to support your whole self - body, mind, and spirit. ​Whether you're coping with anxiety, healing from trauma, or navigating everyday stress, our bodies often hold the weight of our experiences. These personalized sessions integrate gentle movement, breathwork, meditation, Reiki, and therapeutic insight to help you reconnect with your body, regulate your nervous system, and build mental resiliency. ​Each session is co-created based on your personal goals. This is a unique offering that can complement traditional mental health care or serve as a supportive, standalone modality. ​This is a welcoming space for all people, all bodies, and all lived experiences. You don’t need to ‘know yoga’ to begin. I bring together the science of the nervous system, the heart of yoga, and the power of personalized support.