Teachings

How we feed and remember that we are full of light and goodness

As the year comes to a close, I’ve been sitting with a theme I return to again and again in my yoga practice and in my life: spanda , the sacred pulse of contraction and expansion that underlies everything. Spanda is the reminder that all of life moves. It stretches out, and it folds in. It bursts open with possibility, and it tightens around challenge. It is not linear. It is not predictable. And it does not promise ease. But it is  honest. And it is always present if we ar