Discover the convenience of Bite-Sized Yoga: Short Classes for Busy Lives. This lifetime access program offers a variety of 11-minute classes focused on different parts of the body, making yoga accessible and convenient for everyone. Each session begins with 3 grounding breaths and progresses towards a peak pose, ensuring you get the most out of every practice. Whether you're a beginner or an experienced yogi wanting a short paired-down practice, these classes are designed to fit into your busy schedule, providing a quick yet impactful way to incorporate yoga into your life. Take these bite-sized classes in any order, as many times as you like to energize your day and bring balance to your life.