
WELCOME TO HEIDI KASSNER YOGA
Thank you for signing up to receive email updates from Heidi Kassner Yoga! I'm glad that you're here!
I hope you enjoy this class, which was filmed live on zoom. The class is all about activating the muscles surrounding the hips while lengthening them at the same time. This is called a facilitated stretch, which is when we both lengthen & strengthen a muscle at the same time.
In the coming days you will hear from me again as we break down some of the practice and poses to get into some of the depth of the practice, and so you can have the chance to get to know me a bit better!
Please reach out with any questions or comments. Being a yoga teacher is all about connection and community for me, so please reply to be in touch! I look forward to practicing with you on the mat sometime soon!
In gratitude,
Heidi