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Slow Chromatic Yoga
Move mindfully, strengthen deeply, and explore your body with ease
Class Description
Experience the precision and mindful sequencing of Chromatic Yoga at a gentle, unhurried pace. This class emphasizes alignment, thoughtful movement, and full exploration of each joint and muscle, allowing you to deepen awareness and build strength without rushing. With longer holds, breath-centered transitions, and guided attention to subtle adjustments, Slow Chromatic Yoga cultivates strength, mobility, and relaxation simultaneously. Ideal for students seeking a mindful, introspective practice that balances intention with ease.
Upcoming Sessions
Cancellation Policy
I agree to the class cancellation policy of cancelling or rescheduling within 4 hours prior to the start of class for a full refund. Cancel or reschedule by emailing heidi@heidikassneryoga.com. Due to small class sizes, prior registration is required to hold your spot. I agree and consent to the liability waiver, found here: https://www.heidikassneryoga.com/waiver
Contact Details
The Yoga Barn
508-857-7762
heidi@heidikassneryoga.com