PRIVATE STAND UP PADDLE BOARD YOGA

bring your practice to a whole new level

SUP Yoga is a great way to relax, improve your balance & strength and harmonize your body with nature.

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All classes begin on shore with an overview of paddle basics - learn how to kneel, stand, basic stroke techniques, and what to do if you fall in (don't worry, it happens all the time!). Paddle out and drop an anchor for a combination of flowing movements and steady postures designed to awaken your core muscles, establish trust, train balance, strengthen the body, and calm the mind. Each class includes a time for play to explore shapes and postures before winding down with a floating savasana and then paddling back to shore.

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No previous yoga or paddle experience is necessary, and all levels are welcome!

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PARTICIPANTS MUST BE ABLE TO SWIM AND OVER 16 YEARS OLD!!!!!

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Currently booking private groups who have their own equipment only.

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