STAND UP PADDLE BOARD YOGA

bring your practice to a whole new level

SUP Yoga is a great way to relax, improve your balance & strength and harmonize your body with nature.

​

All classes begin on shore with an overview of paddle basics - learn how to kneel, stand, basic stroke techniques, and what to do if you fall in (don't worry, it happens all the time!). Paddle out and drop an anchor for a combination of flowing movements and steady postures designed to awaken your core muscles, establish trust, train balance, strengthen the body, and calm the mind. Each class includes a time for play to explore shapes and postures before winding down with a floating savasana and then paddling back to shore.

​

No previous yoga or paddle experience is necessary, and all levels are welcome!

​

PARTICIPANTS MUST BE ABLE TO SWIM AND OVER 16 YEARS OLD!!!!!

​

2022 Date Choices (all classes are 8-10 AM):

June 26

July 10

July 31

August 28

September 11

​

Features & Information:

• Class will be held on select Sunday mornings from 8 - 10 AM and cost $40.

• Registration must be completed in advance and is first come first serve. 

• This year we are partnering with the Sharon Recreation Department to offer SUP Yoga. There is no availability to rent equipment this year. 

• Minimum of 5 students per class with a maximum of 13