Yoga Flow - Tuesday 9:30-10:30 AM

Service Description

This class is designed for beginners through intermediate students. In Flow/Vinyasa yoga, you will be guided through postures in a Vinyasa style, beginning with the basic poses but allowing for more challenging poses based on your practice  level. Students will focus on linking conscious breath with a mindful flow. In a flow class, students awaken their strength, energy, concentration, and flexibility while calming the mind. This is a great class for students who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level. Winter 1 Session Dates:  January 4, 11, 18, 25 February 1, 8 Winter 2 Session Dates: February 15 March 1, 8, 15, 22, 29

Cancellation Policy

I agree to the class cancellation policy of cancelling or rescheduling within 48 hours prior to the start of class for a full refund. Cancel or reschedule by emailing heidi@heidikassneryoga.com. For retreats, I agree that all cancellations made less than four weeks in advance of the retreat be paid in full and that I may transfer my spot to another person.

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