Spring 1 Yoga Flow - Tuesdays 9:30-10:30

Service Description

This class is designed for beginners through intermediate students. In Flow/Vinyasa yoga, you will be guided through postures in a Vinyasa style, beginning with the basic poses but allowing for more challenging poses based on your practice  level. Students will focus on linking conscious breath with a mindful flow. In a flow class, students awaken their strength, energy, concentration, and flexibility while calming the mind. This is a great class for students who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level. Spring 1 Session Dates: April 5, 12, 26 May 3, 10, 17

Cancellation Policy

I agree to the cancellation policy of cancelling or rescheduling within 48 hours prior to the start of class for a full refund. Cancel or reschedule by emailing heidi@heidikassneryoga.com

Contact Details